Pectorals + Core

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

40 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

10 Reps

40 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

10 Reps

40 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

10 Reps

40 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

40 Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

4 Sets

10 Reps

40 Rest

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