pecs target

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

2 Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

2 Sets

5 Reps

1 Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

3 Sets

10 Reps

3 Rest

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

1 Sets

10 Reps

3 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

25 Reps

1 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

2 Sets

30 Reps

2 Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

2 Sets

20 Reps

1 Rest

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