Exercise 1 Seated Cable Chest Press Equipment: Cable, Full Gym View Details 3 Sets 12-15 Reps 90 Rest
Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 12-15 Reps 120 Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 120 Rest
Exercise 5 Medicine Ball Crunch Equipment: Exercise Ball, Full Gym View Details 4 Sets 25-30 Reps 90 Rest