PECS

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 12 12 12 Reps

120 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 12 12 12 Reps

120 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 12 12 12 Reps

120 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 12 12 12 Reps

120 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 12 12 12 Reps

120 Rest

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