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Workout
Exercise 1
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 2
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 4
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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