Pečiai/Tricepsas B

Workout

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

4 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

8 Reps

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

4 Sets

8 Reps

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

2 Sets

MAX Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

90 Reps

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