Pečiai + Trapecija

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

60-90 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

60-90 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

12 Reps

60-90 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

60-90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

60-90 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12 Reps

60-90 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

12 Reps

60-90 Rest

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