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Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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