Pečia/Tricepsas A

Workout

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

4 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

8 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

4 Sets

8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

2 Sets

MAX Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

90 Reps

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