Pechombro

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 5

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 6

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 12

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 15

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 16

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 17

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 19

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 21

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 23

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 24

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 25

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 26

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 27

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 28

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 29

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 30

Battle Rope

Equipment: Full Gym

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Bench Press

Incline Chest Fly Machine

Dumbbell Bench Press

Assisted Chest Dip

Smith Machine Hex Press

Incline Push-up

Svend Press

Alternate Dumbbell Bench Press

Inverted Row

Pike Push-up

Kneeling Landmine Press

Landmine Floor Chest Fly

Close Grip Knee Push-up

Incline Landmine Press

Close-grip Dumbbell Push-Up

Smith Machine Shoulder Press

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Bent Arm Lateral Raise

Ez Bar Upright Row

Weighted Round Arm

Standing Smith Machine Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Cable Internal Shoulder Rotation

Landmine Lateral Raise

One Arm Landmine Row

Kneeling Cable Shoulder Press

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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