Pecho y triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Push-down

Equipment: Cable, Full Gym

Push-down

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

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