Pecho Y Bicep

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1 Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Bench Press

Pec Deck Fly

High Cable Crossover

Dumbbell Fly

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Fly

Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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