Pecho/Triceps

Exercise 1

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 10

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Machine Fly

Equipment: Full Gym, Machine

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Exercise 14

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 16

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 18

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 19

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 22

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 23

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 24

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 26

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 31

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 32

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 33

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 34

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 35

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 36

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 37

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 38

Push-down

Equipment: Cable, Full Gym

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Exercise 39

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 40

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 41

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 42

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 43

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 44

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 46

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 49

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 50

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 51

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 52

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 53

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 54

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 55

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 56

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 57

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 58

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 59

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 60

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 61

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Exercise 62

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Exercise 63

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 64

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 65

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 66

V-bar Pushdown

Equipment: Cable, Full Gym

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