Pecho / Triceps

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Espalda / Biceps Check Tuesday