Pecho Lunes

Workout

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

3 Sets

10 Reps

30 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10-12 Reps

1.30 Rest

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

3 Sets

10-12 Reps

1.30 Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

4 Sets

12 Reps

1.30 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

12-14 Reps

1. Rest

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

Corner Wall Stretch

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Top de cada Initial Plan