Pecho + Hombros

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

120 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

120 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

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