Pecho/Hombro/Triceps

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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