Pecho hombro tricep

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 - 6 Sets

8 - 12 Reps

90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

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