PECHO, ESPALDA Y CORE

Exercise 1

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 5

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 6

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 7

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Band Alternating Low Row with Twist

Equipment: Full Gym, Resistance Band

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Exercise 10

Battle Rope

Equipment: Full Gym

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Exercise 11

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 12

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 13

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 21

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 22

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 23

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 25

Machine Fly

Equipment: Full Gym, Machine

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Exercise 26

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 27

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 28

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Seated Cable Row

Lat Pulldown

Seated Cable Row

Seated Row Machine

Reverse Grip Barbell Row

Assisted Pull-up

Close Grip Cable Row

Cable Twisting Standing High Row

Band Alternating Low Row with Twist

Battle Rope

Medicine Ball Rotational Throw

Standing Cable Crunch

Lying Scissor Kick

Heel Touch

Dumbbell Side Bend

Double Leg Stretch

Lying Knee Raise

Plank With Arm And Leg Lift

Weighted Front Plank

Cable Side Bend

Seated Barbell Twist

Twisting Hyperextension

Plank Leg Lift

Pec Deck Fly

Machine Fly

Lever Incline Chest Press

Inner Chest Press Machine

Svend Press

Lever Standing Rear Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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