pecho espalda

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

1 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

1 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

12 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

12 Reps

1 Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

4 Sets

12 Reps

1 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

1 Rest

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