Pecho-Brazos

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

2 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

4 Sets

12 Reps

2 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-15 Reps

2 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

12 Reps

2 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

2 Rest

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