Pecho Bicep

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 2

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Profundas Sets

12 Reps

Peso: 30k Rest

Exercise 3

Cable Curl

Equipment: Cable, Full Gym

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Extender bien Sets

20 Reps

Peso: 40k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 5

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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1 corta, 1 completa Sets

12 Reps

Eso: 20k Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Alternando Sets

8 x lado Reps

Peso: 20k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 8

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Enfoque inferior Sets

10 Reps

Peso: 20k Rest

Exercise 9

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Extender bien Sets

8 Reps

Peso: 15k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Enfocar inferior Sets

20 Reps

Peso: 50k Rest

Exercise 12

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Bajar en escalera Sets

10.9.8.7.6.5.4.3.2.1 Reps

Peso: barra de 20k Rest

Balasana | Child Pose

Incline Dumbbell Hammer Press

Cable Curl

Balasana | Child Pose

Reverse Grip Dumbbell Bench Press

Hammer Curl

Balasana | Child Pose

Close-Grip Dumbbell Press

Flexor Incline Dumbbell Curls

Balasana | Child Pose

Pec Deck Fly

Reverse Grip EZ-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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