Pecho – ABS

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

20,15,10,5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

20,15,10,5 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

20,15,10,5 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15,15,15,15 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

15,15,10,10 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15,15,15 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15,15,15 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

15,15,15 Reps

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