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PECHO
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 14
Lying Cable Fly
Equipment:
Cable, Full Gym
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Exercise 15
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 18
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Push-up With Push-up Bars
Equipment:
Full Gym
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Exercise 27
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
One Arm Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 29
Korean Dips
Equipment:
Full Gym
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Exercise 30
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 31
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
One Arm Push Ups With Support
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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