Pecho

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

15 Reps

30 Rest

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

15 Reps

30 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

15 Reps

30 Rest

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

4 Sets

15 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15 min Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

15 min Reps

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