Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 12 Reps 1 Rest
Exercise 3 Reverse Grip Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 4 Decline Dumbbell Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 5 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1 Rest