Pec + triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

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