Pec/triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

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