PÇ » Workout Routine Created By Özgür Dükel

Exercise 1

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 5

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 7

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 10

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 13

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 15

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 18

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 19

Power Clean

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 21

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 22

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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2 Sets

8 Reps

30s Rest

Exercise 23

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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2 Sets

6 Reps

30s Rest

PÇ

Spider Plank

Teaser Pilates

Teaser Pilates

Kettlebell Windmill

Front Plank With Arm And Leg Lift

Landmine Twist

Bodyweight Kneeling Sissy Squat

Hindu Push-ups

Twist down up With Resistance Band

Frog Reverse Hyperextension

Flat Bench Hyperextension

Good Morning With Resistance Band

Power Lunge

Standing Medicine Ball Chest Pass

Long Jump

The Box Jump

Farmer's Walk

Power Snatch

Power Clean

Dumbbell Jump Squat

Medicine ball Overhead Slam

One Arm Medicine Ball Slam

Trap Bar Jump Squat

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