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Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 9

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 14

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 16

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 17

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Seated Zottman Curl

Double Arm Dumbbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Dumbbell High Curl

Close Grip Z-Bar Curl

Seated Alternating Dumbbell Curl

Dragon Flag

Crunches

Dumbbell Side Bend

Captains Chair Leg Raise

Lying Knee Raise

Lever Lying Crunch

Seated Flutter Kick

Plank Leg Lift

Side Plank Hip Adduction

Mountain Climber

Bicycle Crunch

Oblique Floor Crunches

Dead Bug

Seated Side Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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