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Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 4

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 6

Lever Triceps Dip

Equipment: Full Gym, Machine

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

max tekrar Reps

1 dk Rest

Exercise 8

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

max Reps

1 dk Rest

Exercise 9

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Standing One Arm Chest Stretch

One-Arm Reverse Pushdown

Lever Triceps Dip

Cable Rope Overhead Triceps Extension

Cable Single Arm Hammer Curl

Standing One Arm Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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