pazı

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

45 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

10 Reps

45 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

10 Reps

45 Rest

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