pazı 1

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

20 tekrar Sets

5 kg Reps

15 sn Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

20 tekrar Sets

5 kg Reps

15 saniye Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

20 tekrar Sets

5 kg Reps

15 saniye Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PECHO Biceps