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Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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