PAZARTESİ (SIRT)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

25 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

25 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10 Reps

25 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

10 Reps

25 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

10 Reps

25 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

10 Reps

25 Rest

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