PAZARTESİ GÖGÜS SIRT

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 8

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 9

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rear Pulldown

Equipment: Cable

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 14

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 15

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 17

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Bench Press

Pec Deck Fly

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Dumbbell Upward Fly

Lying Chest Press Machine

Smith Machine Incline Bench Press

Close-Grip Dumbbell Press

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Lever T-Bar Row

Dumbbell Row

Reverse Lat-Pulldown

One Arm Cable Row

Incline Reverse Grip Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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