PAZARTESİ GÖĞÜS- ÖN KOL

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10-12 Reps

1 dk Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-15 Reps

1 dk Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-15 Reps

45 sn Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12-15 Reps

45 sn Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12-15 Reps

45 sn Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12-15 Reps

45 sn Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12-15 Reps

45 sn Rest

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