PAZARTESİ (GÖĞÜS-ÖN KOL)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10-15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10-15 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

MAX. Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10-12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10-15 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 Reps

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