Pazartesi / Göğüs - Karın » Workout Routine Created By Burak Zoom

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Exercise 10

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Pazartesi / Göğüs – Karın

Arm Scissors

Above Head Chest Stretch

Dumbbell Fly

Dumbbell Bench Press

Bench Press

Incline Barbell Bench Press

Standing Rotation

Heel Touch

Dumbbell Side Bend

Side Bridge

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5 Min Total Abs Workout

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