pazartesi

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

10 Reps

30 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

10 Reps

30 Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

3 Sets

3 Reps

30 Rest

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

Top Half Pull-up

3 Sets

10 Reps

30 Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

3 Sets

3 Reps

30 Rest

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