Exercise 3 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 4 Sets 8 Reps 90-120 Rest
Exercise 6 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 8 Reps 90 Rest
Exercise 7 Dumbbell Preacher Hammer (Scott) Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest