Pazartesi

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

3 dk Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

6-8 Reps

3 dk Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6-8 Reps

3 dk Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-10 Reps

2 dk Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

8-10 Reps

2 dk Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10-12 Reps

90 sn Rest

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