Pazartesi

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 11

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Chest Dips

Equipment: Full Gym, Machine

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Barbell Curl

Concentration Curl

Seated Hammer Curl

Cable Rope Hammer Curl

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Bench Press

Pec Deck Fly

Cable Crossover

Chest Dips

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Two Arm Dumbbell Front Raise

One Arm Triceps Pushdown

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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