Pazartesi

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 13

Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 16

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 17

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Incline Two Arm Extension

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Bent Arm Lateral Raise

Weighted Round Arm

Dumbbell Lateral to Front Raise

Zottman Curl

Concentration Curl

Dumbbell Kickback

Lever Shoulder Press (Hammer Grip)

Cable Curl

Rope Pushdown

Captains Chair Leg Raise

Seated Crunch Machine

Decline Sit-up

Leg Raise

Lying Scissor Kick

Heel Touch

Side Bridge

Plank

Glute Bridge

Bodyweight Sumo Squat

Bodyweight Squat

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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