PAZAR

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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