Pazar Legs-Stomach

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12,10,10 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12,10,10 Reps

45 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

45 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

12 Reps

45 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

1 Sets

Min 30 sec Reps

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