Pazar Günü Ev Programı

Exercise 1

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Biceps Leg Concentration Curl

Pull-Up

Wall Slides

Standing side bend

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Standing Side Bend Stretch

Scapular Protraction and Retraction

Seated Toe Touches

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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