Payton’s PUSH-Day

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

1min Rest

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

3 Sets

4-6 Reps

1min Rest

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

4 Sets

8-10 Reps

1min Rest

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

8-10 Reps

1 min Rest

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zencigöt push day