Payton’s Program

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

30s Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

8-10 Reps

1 min Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

8-10 Reps

1 min Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

4 Sets

8-10 Reps

1 min Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

3 Sets

1min Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

4 Sets

8-10 Reps

1min Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

4 Sets

8-10 Reps

1min Rest

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

3 Sets

8-10 Reps

1min Rest

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