Pauline - Full Body » Workout Routine Created By Ashleigh Pollard

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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3 Sets

10 Reps

90 Rest

Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

lengths Reps

90 Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

90 Rest

Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90 Rest

Exercise 5

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

10 Reps

Exercise 6

Push-down

Equipment: Cable, Full Gym

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3 Sets

10 Reps

90 Rest

Exercise 7

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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2 Sets

20 Reps

30 Rest

Exercise 8

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 Rest

Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 Rest

Pauline – Full body

Leg Press

Dumbbell Walking Lunge

Barbell Bent Over Row

Dumbbell Squat

Cable Rope Hammer Curl

Push-down

Medicine Ball Rotational Throw

Mountain Climber

Lying Scissor Kick

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5 Min Total Abs Workout

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