Pau Workout 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10-12 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15-20 Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

6-8 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

40 Reps

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